Holistic Health

What is Holistic Health?

When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. All of these 5 aspects of holistic health are what enables a person to truly live each day in the healthiest, happiest way possible and if one area is compromised, most likely other areas will be as well.

The Five Foundations of Holistic Health


Our physical health is what most people think about when they think of health. This is mostly because it is the physical body that often shows us physical signs and symptoms of either optimal or sub-optimal health. These physical signs and symptoms are also easier to track and measure, versus other non-physical signs and symptoms that can feel more abstract.


While often overlooked, our emotional health is just as important as our physical health — especially because our emotional health can affect our physical health if it is not prioritized.


Research has shown that the happiest people on earth have deep connections with their friends, family, and community. This is often why religion is connected with happiness as it can provide a deep sense of community and support, no matter what faith a person chooses.


Spiritual wellness does not necessarily mean that you need to become religious, although the two often have overlapping practices and principles. Instead, your spiritual health should focus on how you are connecting with your inner soul and the greater world around you.


The last aspect of holistic health is our mental health, which often overlaps with both our emotional and physical health. The big distinction between our mental and emotional health though is that while our emotional health refers mostly to our daily mood and emotions, our mental health refers to our cognitive abilities that affect how our brain functions.

Are you ready to begin?

We all have unlimited potential for change, it’s just a matter of time and commitment to get the results you want. Let’s define your “why” and optimize your daily schedule to get you the results you want!

Monthly Plans
3 Month Plans

Health, Fitness & Nutrition

The holistic health plan covers all five aspects of health – Physical, Emotional, Social, Spiritual, and Mental.
A custom fitness and nutrition plan will be provided as well as guidance to incorporate healthier habits that support emotional, social, spiritual and mental well-being.
$ 500 per month
  • Nutrition Review and Coaching
  • Physical Activity Review and Coaching
  • Stress Management Coaching
  • Bi-weekly check-ins
  • Easy monthly billing

Fitness & Nutrition Coaching

A custom fitness and nutrition plan tailored to meet your goals based on your experience and skill level. Fitness programs range from no equipment at home to full gym and equipment. The nutrition plan will be based on your fitness goals and take into consideration any likes, dislikes, allergies, sensitivities, etc.
$ 300 per month
  • Nutrition Review and Coaching
  • Physical Activity Review and Coaching
  • Equipment Review
  • Monthly check-ins
  • Easy monthly billing

Nutrition Planning

You will keep a 2 to 3-day food & drink journal. Upon completion, it will be reviewed and evaluated for nutrient density and quality. A meal plan will be constructed for you based on your likes, dislikes, allergies, sensitivities, etc. and your nutrition goals. Supplements will be recommended based on gaps in nutrient density.
$ 150 One time
  • Evaluate current food intake
  • Customized meal plan for you
  • Optimized nutrient density
  • Reach your nutritional goals
  • One Time Purchase
Scroll to Top