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Foundations of Nutrition


Nutrients are substances needed for growth, energy provision and other body functions. Macronutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life. There are 3 macronutrients – carbohydrates, proteins and fats.

Conversion to glucose for use by tissues and cells for energy

  • Maintain correct functioning of the central nervous system, kidneys, brain and muscles
  • Intestinal health and elimination of body wastes

Body growth (especially in children and pregnant women)

  • Tissue repair
  • Preserving lean muscle mass
  • Immune function
  • Formation of essential hormones and enzymes
  • Energy when carbohydrate is not available

Normal growth and development

  • Energy
  • Absorbtion of vitamins A, D, E, K, and carotenoids
  • Providing cushioning for organs
  • Maintaining cell membranes


Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing. With the exception of vitamin D, micronutrients are not produced in the body and must be derived from the diet.

Though people only need small amounts of micronutrients, consuming the recommended amount is important. Micronutrient deficiencies can have devastating consequences. At least half of children worldwide younger than five years of age suffer from vitamin and mineral deficiencies.


Water is essential for life because it helps regulate body temperature, lubricate joints, maintain blood volume, flush toxins from the body (via urine), and transport nutrients inside the body. An adult’s body is about 55% to 60% water;1 in children and babies, the percentage is even higher. A lack of water intake, or increased water loss (such as through sweating), results in dehydration, which can be dangerous and even fatal.

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We all have unlimited potential for change, it’s just a matter of time and commitment to get the results you want. Let’s define your “why” and optimize your daily schedule to get you the results you want!

Monthly Plans
3 Month Plans

Health, Fitness & Nutrition

The holistic health plan covers all five aspects of health – Physical, Emotional, Social, Spiritual, and Mental.
A custom fitness and nutrition plan will be provided as well as guidance to incorporate healthier habits that support emotional, social, spiritual and mental well-being.
$ 500 per month
  • Nutrition Review and Coaching
  • Physical Activity Review and Coaching
  • Stress Management Coaching
  • Bi-weekly check-ins
  • Easy monthly billing

Fitness & Nutrition Coaching

A custom fitness and nutrition plan tailored to meet your goals based on your experience and skill level. Fitness programs range from no equipment at home to full gym and equipment. The nutrition plan will be based on your fitness goals and take into consideration any likes, dislikes, allergies, sensitivities, etc.
$ 300 per month
  • Nutrition Review and Coaching
  • Physical Activity Review and Coaching
  • Equipment Review
  • Monthly check-ins
  • Easy monthly billing

Nutrition Planning

You will keep a 2 to 3-day food & drink journal. Upon completion, it will be reviewed and evaluated for nutrient density and quality. A meal plan will be constructed for you based on your likes, dislikes, allergies, sensitivities, etc. and your nutrition goals. Supplements will be recommended based on gaps in nutrient density.
$ 150 One time
  • Evaluate current food intake
  • Customized meal plan for you
  • Optimized nutrient density
  • Reach your nutritional goals
  • One Time Purchase
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