Monthly Plans
3 Month Plans
Health, Fitness & Nutrition
The holistic health plan covers all five aspects of health – Physical, Emotional, Social, Spiritual, and Mental.A custom fitness and nutrition plan will be provided as well as guidance to incorporate healthier habits that support emotional, social, spiritual and mental well-being.
$
500
per month
-
Nutrition Review and Coaching
-
Physical Activity Review and Coaching
-
Stress Management Coaching
-
Bi-weekly check-ins
-
Easy monthly billing
Popular
Fitness & Nutrition Coaching
A custom fitness and nutrition plan tailored to meet your goals based on your experience and skill level. Fitness programs range from no equipment at home to full gym and equipment. The nutrition plan will be based on your fitness goals and take into consideration any likes, dislikes, allergies, sensitivities, etc.
$
300
per month
-
Nutrition Review and Coaching
-
Physical Activity Review and Coaching
-
Equipment Review
-
Monthly check-ins
-
Easy monthly billing
Nutrition Planning
You will keep a 2 to 3-day food & drink journal. Upon completion, it will be reviewed and evaluated for nutrient density and quality. A meal plan will be constructed for you based on your likes, dislikes, allergies, sensitivities, etc. and your nutrition goals. Supplements will be recommended based on gaps in nutrient density.
$
150
One time
-
Evaluate current food intake
-
Customized meal plan for you
-
Optimized nutrient density
-
Reach your nutritional goals
-
One Time Purchase