Weight Loss Coaching

Many individuals struggle with weight loss, feeling as though they are fighting a losing battle against it. Despite numerous attempts, they often find themselves unsuccessful and eventually give up on their efforts. This cycle of trying and failing can be frustrating and demoralizing, leading to feelings of hopelessness and resignation.

At Holistic Teresa, I offer comprehensive weight loss programs, designed to help clients achieve sustainable, long-term results. I recognize people's challenges and offer support and guidance to help them break free from this cycle and achieve sustainable weight loss success.

The Comprehensive Approach to Weight Loss

My approach is centered on creating lifestyle changes that promote overall health and well-being while empowering individuals to develop a positive relationship with food and exercise, and this is how I help:

Personalized Meal Plans

I begin by thoroughly assessing each client's current eating habits, medical history, lifestyle factors, and personal goals.
I create customized calorie and macro targets tailored to individual needs using this information.
My app provides recipes that focus on nutrient-dense, whole foods and provide a balanced intake of macronutrients and essential vitamins and minerals.
Calorie control is critical, but I emphasize gradual, manageable deficits to promote steady progress without deprivation or extreme measures.
Clients receive practical guidance on meal planning, portion control, smart grocery shopping, meal prep strategies, and tips for mindful eating. I also provide education on reading nutrition labels, making healthy choices when dining out, and developing a positive relationship with food.

Tailored Exercise Regimens

In addition to nutrition, physical activity plays a crucial role in my weight loss programs. Through a detailed assessment of each client's current fitness level and preferences, I design tailored exercise regimens that combine cardiovascular training, resistance training, and mobility work.
I aim to boost metabolism, preserve lean muscle mass, and improve overall fitness and body composition.
I emphasize enjoyable activities that clients will be more likely to adhere to over the long term, adjusting routines regularly to prevent plateaus and maintain engagement.

Emphasis on Mindset and Lifestyle

Beyond diet and exercise, I recognize the profound impact of mindset and lifestyle factors on sustainable weight loss. Clients receive guidance on stress management techniques, sleep optimization strategies, and developing a positive, growth-oriented mindset.
I provide education on healthy coping mechanisms, self-compassion practices, book recommendations and techniques for reframing negative thought patterns.
By checking these psychological and emotional aspects, I help clients cultivate resilience and a sense of empowerment throughout their weight loss journey.

Ongoing Support and Accountability Matter in Weight Loss Efforts

I understand that lasting weight loss is a process that requires consistent support and accountability. Clients receive regular check-ins, progress assessments, and program adjustments as needed to ensure we stay on track and overcome any obstacles that may arise. I also emphasize the importance of celebrating small victories and focusing on non-scale victories, such as increased energy, improved mood, better-fitting clothing and better sleep. By providing encouragement, reinforcing healthy habits, and reframing setbacks as learning opportunities, I help clients develop the resilience and self-confidence to sustain their progress over the long term.

If you're ready to embark on a transformative weight loss journey that prioritizes your overall well-being, I invite you to connect with me at Holistic Teresa. Service is available in Las Vegas, NV and remote through my app. Please email me through this Contact Us form, and I will respond promptly. If you prefer to speak with me about your requirements and want to know more about this service, please call me at 702-608-1662‬.