my mission

Thank you for taking an interest in the holistic health, fitness and nutrition coaching available. My mission is to guide you into becoming the healthiest, strongest version of yourself through habit change, nutrition and fitness training. We all have unlimited potential for change, it’s just a matter of time and commitment to get the results you want.

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Through fitness coaching, nutrition, and personal development our body mind and spirit will grow exponentially. With me by your side, you will always have the support and care of someone who wants to see you succeed in every area of your life.

Holistic Health, Nutrition & Fitness Coaching Services

“I’ve always felt that what we eat has a direct impact on the structure and function of our bodies. When I was in high school, I would go to the local bookstore and pick up natural health encyclopedias, books on herbalism and aromatherapy, as well as different diets just to expand my knowledge on the topic. The science of nutrition and herbalism are totally fascinating to me. I try to keep as up to date as possible with all the new research coming

Who is Teresa?

My formal education began with a diploma in holistic health practice program from achs.edu. I love learning about anatomy and physiology, and nutrition science so that led me down the path to pursue a dietetics degree. Since the degree program is so extensive and I wanted to start helping people right away, I decided to take a personal training certification that would allow me to have a one-on-one consultation and incorporate fitness with nutrition into the lifestyle changes to promote health and overall wellness. I currently hold a personal training and health coach certification through acefitness.org and should be earning my Dietetics degree by 2023.

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We all have the potential to be a better version of ourselves. Through fitness, nutrition, and personal development our body mind and spirit will grow exponentially. With me by your side, you will always have the support and care of someone who wants to see you succeed in every area of your life.

I’m here for you, and with you the whole way.

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